We inspire girls to be joyful, healthy and confident using a fun experienced-based curriculum which creatively integrates running.
Heart and Sole is a transformational physical activity-based positive youth development program for girls in 6th to 8th grades. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5K run. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.