EmBe has a rich tradition of inspiring girls of all ages and stages to understand their voice matters. The mission of EmBe and Girls on the Run is to build confidence in young girls to pursue their dreams and become future leaders in our community.
An integral part of the Girls on the Run and Heart & Sole curriculum, the 5K celebrates and reinforces important lessons while showing the support of the entire community. The 5K is the capstone achievement for those participating in our programs and gives them a tangible sense of healthy goal setting and success. Participants train all season to complete a 5K (3.1-mile) race. The 5K is a celebration and an opportunity for each girl to literally cross the finish line!