Project Description

Volunteer – Sioux Falls 5K
Allison Sinning Portrait

INFORMATION

For more information or questions regarding sponsorship, please contact Allison Sinning at 605-681-8328 or asinning@embe.org.

The EmBe 5K is a season celebration for girls that gives them a tangible sense of healthy goal setting and success. 

EmBe has a rich tradition of inspiring girls of all ages and stages to understand their voice matters. The mission of EmBe and Girls on the Run is to build confidence in young girls to pursue their dreams and become future leaders in our community. An integral part of the Girls on the Run and Heart & Sole curriculum, the 5K celebrates and reinforces important lessons while showing community support. 

As Girls on the Run (GOTR) girls from across our area come together to achieve their goals on 5K day, they will depend on volunteers like you to help them shine! Our volunteers ensure that everyone is supported, no one is left behind and the event runs smoothly. We have many roles available. You can see the roles, descriptions and time commitment on the first page of the registration.

Sioux Falls 5K – November 5, 2022: Yankton Trail Park

Black Hills 5K – November 12, 2022: Sturgis Harley-Davidson Stage

For more information or questions about volunteering, please contact Jasmina Nelson at jnelson@embe.org or 605-681-8329.

Each season comes to an end with a joyful and fun non-competitive 5K. If you want to run with your GOTR girls or as a community member, please register for your desired race. 

Cost:
Adults (13 years and older): $20
Youth (12 years and younger): and $15
All fees support EmBe’s programs.

Race information is sent out one week before the race.

Sioux Falls 5K – November 5, 2022: Yankton Trail Park
10:00 am with warmups beginning at 9:40 am
Register as a community/support runner!

Black Hills 5K – November 12, 2022: Sturgis Harley-Davidson Stage
10:00 am with warmups beginning at 9:40 am
Register as a community/support runner!

Sponsorship of the EmBe 5K includes branding and direct visibility reaching thousands of South Dakotans who believe in healthier communities and a stronger sense of wellness for their families. For more information or questions regarding sponsorship, please contact Allison Sinning at asinning@embe.org or 605-681-8328.

Girls high fiving after finishing their 5K.
Group of girls smiling during the 2019 Fall 5K
Group of individuals beginning their 5K race.