Youth

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We inspire girls to be joyful, healthy and confident using a fun experience-based curriculum which creatively integrates running.

Heart and Sole is a transformational physical activity-based positive youth development program for girls in 6th to 8th grades.

Don’t wait for your ship to come in – swim out to it!

EmBe Youth Volleyball program provides kids an opportunity to learn the skills of the game in a recreational, non-competitive, environment.

With a growing swim community in Sioux Falls, EmBe is meeting those needs by introducing a non-competitive swim league.

Aligned with the school calendar, our day camps offer a fun filled, supervised day for K-5th school-agers.

This free fair will have a variety of activities and booths aimed at showing young women what STEAM (Science, Technology, Engineering, Art and Math) can look like.

Taekwondo is a Korean martial art and Olympic sport which strives to teach courtesy, self control, integrity, perseverance and strong spirit.

Designed for kids ages 11 to 14, Junior Lifeguard Camp introduces kids to the foundation of knowledge, attitudes and skills for a future career as a lifeguard.