EmBe Spring 5K

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An integral part of the Girls on the Run, Heart & Sole and Let Me Run programs, the 5K celebrates and reinforces important lessons while showing girls and boys the support of the entire community. The 5K is the capstone achievement for those participating in our programs and gives them a tangible sense of healthy goal setting and success. The girls and boys train all season to complete a 5K (3.1-mile) race. The 5K is a celebration and an opportunity for each child to cross the finish line!

REGISTRATION (includes race t-shirt)
$15.00 – Youth 12 and under
$20.00 – Adult 13 and above

Our participants’ safety is the most important thing and if any of the threatening weather conditions listed below are present the day of the event, the event may be canceled.

Threatening Weather Conditions: The EmBe 5k will be canceled if any of the following weather conditions exist: Tornado Warning, Tornado Watch, Thunderstorm/Electrical Storm, “Heavy” Rain, other major weather conditions (wind/rain or snow combination).

Authority to Cancel the Event: Race Director, in accordance with the city and the local law enforcement, has the authority to cancel the event. If threatening weather conditions force cancellation of the event, no refunds can be provided since funds were already spent in preparation for race day and will be a donation to EmBe.

Get In Touch

300 West 11th Street

Phone: (605) 336-3660

Fax: (605) 336-2238


Childcare Center
6:00 am – 6:00 pm
Sat Closed
Sun Closed

Fitness Center
Mon – Fri 5:00 am – 9:00 pm
Sat 7:00 am – 5:00 pm
Sun 1:00 pm – 5:00 pm

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