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| 6:00 AM |
Power Move Water Exercise Class incorporates powerful motions in deep water using noodles, aquabells, and bands followed by a centering and calming cool down. Class is instructed by Aquatics Exercise More... |
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| 7:00 AM |
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| 8:00 AM |
Stretch and Sweat Water Exercise Class incorporates up-beat aerobic movement and opening and closing stretches in shallow water that enable your muscles to move quickly and powerfully without discomfort as More... |
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| 9:00 AM |
Our Strength and Balance class incorporates upper and lower body resistance training as well as working on balance, agility, coordination and confidence in daily activities. More... |
This fun and easy to follow aerobic work out builds strength and stamina using weights and medicine balls. Come check it out! More... |
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| 10:00 AM |
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| 11:00 AM |
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| 12:00 PM |
Get your heart pumping and your muscles screaming! This class includes squats, lunges, plyometrics, and weights. Simple, but challenging moves that will maximize your calorie burning! More... |
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| 1:00 PM |
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| 2:00 PM |
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| 3:00 PM |
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| 4:00 PM |
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| 5:00 PM |
Cardio with a full body workout in shallow water More... |
Zumba is a latin-inspired, easy-to-follow, dance/fitness party that exhilirates your senses and works all major muscle groups with a high energy cardio blast that will leave you invigorated, refreshed and More... |
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