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| 6:00 AM |
Power Move Water Exercise Class incorporates powerful motions in deep water using noodles, aquabells, and bands followed by a centering and calming cool down. Class is instructed by Aquatics Exercise More... |
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| 7:00 AM |
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| 8:00 AM |
Stretch and Sweat Water Exercise Class incorporates up-beat aerobic movement and opening and closing stretches in shallow water that enable your muscles to move quickly and powerfully without discomfort as More... |
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| 9:00 AM |
Our Strength and Balance class incorporates upper and lower body resistance training as well as working on balance, agility, coordination and confidence in daily activities. More... |
This fun and easy to follow aerobic work out builds strength and stamina using weights and medicine balls. Come check it out! More... |
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City of Hartford Swim Lesson Sessions: Each session begins at 9:30 am and goes until 12:55 pm with classes. Contact Hartford City Pool for exact classes/times. 1st Session: June 18-26 More... |
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| 10:00 AM |
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| 11:00 AM |
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| 12:00 PM |
This challenging deep water class will get you toned and moving working out with floatation belts and aqua bells. All classes are instructed by Aquatics Exercise Association endorsed instructors and More... |
Our Quick Fit Class is a lively combination of interval (incorporates speed drills) training & strength training exercises. This isn't your normal circuit class - this will raise your heart More... |
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| 1:00 PM |
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| 2:00 PM |
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| 3:00 PM |
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| 4:00 PM |
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| 5:00 PM |
Cardio with a full body workout in shallow water More... |
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