Fun and impactful work-out

Come try one of our land exercise classes.  You work at your own pace building endurance, strength and flexibility with each class you attend.  Click arrows for a class schedule. >>>

Fee: Classes are FREE to members unless otherwise noted. Guests can purchase a day pass for $7 a visit or try us out for one month for only $35 month.

Land Exercise Classes

High/Low Impact – Fun and easy to follow aerobic work-out building strength and stamina using
weights and medicine balls.

Strength & Balance - Incorporates upper and lower body resistance training as well as working on
balance, agility, coordination, and confidence in daily activities. A great class to add to your fitness
schedule.

Bootcamp - Get your heart pumping and your muscles screaming. This class includes squats, lunges,
plyometrics, and weights. Simple, but challenging moves that will maximize your calorie burning.

Quick Fit - This isn’t your normal circuit class. Exercises that will raise your heart rate, build your
strength and endurance.

Low Impact Circuit - Circuit stations that offer strength, balance, mobility, agility, and power.